Friday, March 26, 2010

Chiken Fried Rice


This dish can easily be prepared with shrimp, pork or you name it. I used chicken and brown rice.

1/4 Cup Soy Sauce
1 tbsp Brown Sugar
1 tsp Sesame Oil
1/4 tsp Crushed Red Pepper
Olive Oil
Salt and Pepper for Seasoning
1 Boneless Skinless Chicken Breast
1 Diced Yellow Bell Pepper
1 Diced White Onion
2 Sliced Small Bok Choy
1/4 Cup Sliced Green Onions
2 tsp Minced Ginger
2 Minced Garlic Cloves
Cooked Rice (I started with one cup brown rice and cooked according to cooking directions)

Drizzle non-stick sauté pan with olive oil. Season chicken with salt and pepper. Sauté chicken until just about cooked through. Wrap in foil and set aside to rest.

Mix soy sauce, brown sugar, sesame oil and crushed red pepper in a bowl. Set aside.

Drizzle sauté pan with additional olive oil. Add onions and season with salt and pepper. Sauté for about 5 minutes. Add bell pepper and sauté for about 5 minutes. Add bok choy, some of the green onions (the rest will be used for garnish) garlic, ginger and season with salt and pepper. Sauté for about 5 minutes.

While above is sautéing, dice chicken into small pieces.

Add diced chicken to the sauté pan along with juices from when the chicken was resting. Sauté for about 5 minutes.

Add rice, mix and sauté for about 5 minutes. Add soy sauce mixture, mix and sauté for about 2 minutes.

Serve fried rice garnished with green onions and ENJOY!!!!

Wine pairing.....Riesling or Chardonnay.

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